# Rich Stats

Full daily activity dashboard from Garmin Connect — steps, distance, calories, stress, Body Battery, and heart rate.

## Arguments

`<date>` — Date in YYYY-MM-DD format. If no argument, defaults to today.

Examples:
- `/rich-stats` — today's full dashboard
- `/rich-stats 2026-04-28` — full dashboard for April 28

## Workflow

### Step 1: Resolve Date

- If no argument provided, use today's date
- If argument provided, use it as-is (YYYY-MM-DD)

### Step 2: Fetch Data

Call both in parallel:
- `mcp__garmin-connect__get_daily_stats` with the resolved date
- `mcp__garmin-connect__get_heart_rate` with the resolved date

### Step 3: Output

Present a table with all metrics:

| Metric | Value |
|---|---|
| **Steps** | [steps] |
| **Distance** | [km] km / [miles] mi |
| **Calories (total)** | [total] |
| **Calories (active)** | [active] |
| **Floors Ascended** | [floors or "N/A"] |
| **Active Minutes** | [minutes] ([hours] hrs) |
| **Highly Active Minutes** | [minutes] |
| **Moderate Intensity** | [minutes] min |
| **Vigorous Intensity** | [minutes] min |
| **Stress** | [qualifier] (avg [number]) |
| **Body Battery** | [high] → [low] |
| **Resting HR** | [bpm] bpm |
| **Max HR** | [bpm] bpm |
| **Min HR** | [bpm] bpm |

### Step 4: One-Line Read

After the table, add one sentence summarizing the day's vibe based on the data. Be opinionated. Examples:
- "Beast mode — 54K steps, but your body paid for it (Battery 69→6)."
- "Recovery day — calm stress, low output, your body is rebuilding."
- "Solid day but not extreme — you had more in the tank."

Match the tone to the data. No hedging.